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Talk it through.
The first 20 minutes are free. You don't need a diagnosis, or a reason that sounds big enough.
What this can feel like
Personal growth often starts with a quiet sense that something isn't quite right. You might notice:
- feeling stuck, flat or restless
- going through the motions at work or at home
- wondering what gives your life meaning or purpose
- creative blocks, or trouble starting the things that matter to you
- wanting healthier relationships or habits
- a big transition, such as a move, a new role or becoming a parent
These are all good reasons to talk to someone.
How therapy can help
Growth-focused therapy is about curiosity. Your therapist helps you notice your patterns, clarify your values, and take steps that fit the person you want to be. Many people find it brings more clarity and a stronger sense of direction.
If you're questioning your purpose, or your creativity feels blocked, your therapist can help you explore what is getting in the way.
What working with P.A.T.H. looks like
There is no fixed package. Some people come for a few months. Others check in over a longer stretch.
- Online, from home. Sessions happen by video, so you can talk from a place where you feel comfortable.
- Qualified therapists. Each therapist's professional designation is on their profile.
- The same therapist over time. You work with one therapist who gets to know you, so you don't start over each session.
- A free first conversation. Start with a free 20-minute consultation to see if the fit feels right. There is no commitment.
- Clear pricing. $175 per session ($220 in Alberta). Free 20-minute consultation. Receipts for extended health benefits. Many extended health plans cover psychotherapy or counselling. Check with your plan which credentials it accepts.
If you've had a psychedelic experience
Some people seek support after a psychedelic experience and want help making sense of it, or turning the questions it raised into everyday changes. Our therapists also offer integration therapy: ordinary psychotherapy to help you make sense of a past experience and what it brought up. Read more about integration therapy after a psychedelic experience.
P.A.T.H. provides psychotherapy only. We do not sell, supply, prescribe, administer, dose or supervise psilocybin or any other psychedelic. Any psychedelic experience is arranged independently by the client and is not part of our service.
